quinoa and white rice

Nutrition comparison for white rice vs quinoa. Quinoa has more riboflavin and vitamin b6, however, white rice contains more niacin and pantothenic acid and signficantly more potassium than white rice -. https://nutritionfacts.us/white-rice-vs-quinoa-nutrition-facts https://goldfoodsusa.com/why-to-eat-quinoa-instead-of-white-rice Quinoa is often classified based on the color and the most common variety is the ivory or white quinoa. White quinoa has a mild, sweet and subtle flavor, similar to white rice, unlike its darker cousins which have an earthier and fruitier flavor. https://www.tasteofhome.com/recipes/jasmine-rice-quinoa-pilaf The color of quinoa grains varies depending on the saponin (a chemical compound) content in it. Both white rice and quinoa are high in calories and quinoa is a great source of dietary fiber. https://diabetesmealplans.com/10145/quinoa-and-diabetes-type-2

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