healthy sweet potato cake recipe

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dish out in a square tin. Percent Daily Values are based on a 2,000 calorie diet. Set aside. If you use coarse salt (such as kosher s… Please verify that a recipe fits your needs before using it. Wow! You’ll only need a few simple ingredients to make sweet potato patties. Egg: Just one egg. Set aside. It’s a hands-off approach to cooking that makes life very easy. Here are the basic steps: 1. Pour in the flour mixture alternately with the milk and sweet potato mixture, mixing until just incorporated. Step 3 Spray with oil. You can still taste the sweet potato even tho there's only 3/4 cup. Mix in the almond flour. I use large eggs in most of my recipes, this one included. The texture was quite dense though so I'm not sure I'd make it again. Cake turned out light, moist, and delicious. OH MY GOD I HAD MY FAMILY FIGHTING OVER THE SIZE OF THE SLICES OF CAKE ON EASTER. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Salt and pepper: Freshly ground black paper tastes best. Your first step is to microwave a sweet potato. This takes about 2 or 1.5 regular sweet potatoes. You can also use a thin layer of ghee. I made this to use up some extra sweet potatoes I had leftover from Thanksgiving. I also bake them instead of frying, simply because I find baking is so much easier! Couldn't find the allspice so I used nutmeg instead. Remove from pans and frost as desired. Your daily values may be higher or lower depending on your calorie needs. Sift together cake flour, baking powder, soda, salt, cinnamon, allspice, and ginger. Heat the ghee in a non stick pan. The batter is wonderful and will make a cake with two layers nicely. You can also use a thin layer of ghee. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Good with buttercream frosting. Info. Salt and pepper: Freshly ground black paper tastes best. Want the new recipes in your inbox? Boil and mash the sweet potato. Egg: Just one egg. The exact measurements are included in the recipe card below. WOWWWWW. I didn't make them in two separate pans but in a single 9" spring form pan and baked it for 40 minutes instead of 30 minutes. Sweet potato: Leave it unpeeled for now. Almond flour: I use blanched finely ground flour in this recipe. I made this cake twice and each time the people I served it to said it was delicious and moist. Spices: Curry powder and dried thyme. I season these tasty patties with curry powder, which gives them a complex, Indian-inspired flavor and warmth. In a large bowl, stir together the flour, baking soda, baking powder, salt, cinnamon, nutmeg, and granulated sugar. Filed Under: Side Dishes Last updated on September 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. MADE IT WITH THE BUTTER CREAM FROSTING WHAT A HIT. If you use coarse salt (such as kosher salt), you can probably use a little more of it. Nutrient information is not available for all ingredients. Then mash it with a mixture of eggs, almond flour, and spices. Sweet potatoes are a bit too starchy for my husband and me. This cake has the perfect texture with just the right level of spice. Speaking from experience…. Beat butter, brown sugar, and white sugar with an electric mixer in a large bowl until light and fluffy. Mix well. Add the sweet potato and cook for about 20mins on medium flame. A chewy moist cake that keeps well. A spicy layer cake. No one ever guesses potatoes! You saved Sweet Potato Cake to your. 356 calories; protein 4.4g 9% DV; carbohydrates 66.2g 21% DV; fat 8.9g 14% DV; cholesterol 51.9mg 17% DV; sodium 372mg 15% DV. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Most people won't think twice about serving basic cornbread when is on the table. I frosted with Caramel Frosting which I just realised now I forgot to add the vanilla to. Mix together buttermilk, sweet potatoes, and raisins in a medium bowl and set aside. In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder and dried thyme. Flatten with a spatula. It had a nice flavor basically tastes like a spice cake similar to carrot cake. It’s so easy! I like my cakes nice and fluffy. Since these patties are very easy to make, I am happy to make them for the kiddos. But it’s a very versatile side dish that goes with many main dishes. Because of their Indian flavor profile, I like to serve these sweet potato patties as a side dish when I make tandoori chicken. Another thing I did do the second time around was whisk together the mashed potato and the milk to blend it more evenly as the first time the potato was more clumpy. Using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture onto the prepared baking sheet. I typically publish a new recipe once or twice per week. 3. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. The mixture should be noticeably lighter in color. I increased the amount of sweet potatoes to 1 1/2 cups and added a cup of sour cream for extra moistness. In a high speed blender or food processor, add all your ingredients and pulse until smooth and … Made with almond flour, they are paleo and gluten-free. Amount is based on available nutrient data. Cooking it in the microwave is easy and quick. Moist and very good flavor. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. Preheat oven to 350 degrees F (175 degrees C). I made this cake for some island friends and love it. Microwave until tender, about 5 minutes per side. Make sure the spices you use are fresh! 4. Pierce the sweet potato all over with a fork. This one's a keeper. Bake in preheated oven until a tester inserted in the center of each layer comes out clean, about 30 minutes. Next time it's carrot cake or nothing! Amount Per Serving (2 sweet potato cakes). Place mounds of the mixture on a greased baking sheet and gently flatten them. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You will peel it after it’s cooked. Copyright © 2020. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. And instead of adding white flour to the mixture, I use almond flour, keeping them paleo and gluten-free. A stale spice can easily ruin a dish. Everyone loved it. I took it to a Church Supper. And don’t tell anyone , but I often sneak one or two, especially after an intense workout. I didn't have dark brown sugar on hand so I used light brown. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Please read the disclaimers in our. You’ll only need a few simple ingredients to make sweet potato patties. this link is to an external site that may or may not meet accessibility guidelines. Flip to other side, spray with more oil and bake until browned and set, 10 more minutes. This recipe makes six patties and can easily be doubled. I don’t recommend using a coarse almond meal. Directions Step 1 They are very tasty when topped with sour cream. But sweet potatoes do have some benefits, and my kids really like these patties – they are one of their favorite side dishes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. This was a pleasant surprise. Want the new recipes in your inbox. I typically publish a new recipe once or twice per week. Grease two 9-inch round cake pans. I use large eggs in most of my recipes, this one included. Cool cake layers on wire rack. An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. This should take 10-15 minutes per side in a 400°F oven. I also reduced the white sugar to 1/2 a cup as I found it a bit too sweet.

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