fruit sandwich calories

I had a BBQ jackfruit sandwich at a restaurant about a week ago and this recipe was WAY BETTER. You'd need to walk 33 minutes to burn 119 calories. 13 calories of Pineapple, fresh, (0.17 cup, diced) 11 calories of Grapes, (0.17 cup, seedless) 10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup)) 8 … Calorie breakdown: 9% fat, 81% carbs, 10% protein. (28 g) 57 cal: 239 kJ: Persimmon: 100 g: 1 fruit (25 g) 1 oz. (28 g) 39 cal: 164 kJ: Pear: 100 g: 1 pear (178 g) 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * Percent Daily Values are based on a 2,000 calorie diet. The BBQ spice mix adds a ton of flavor and the tip to remove the core of the fruit helps for the fruit to break into smaller pieces which improve the … Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. This is not an everyday Japanese food, but people like to eat it from time to time. Calories. A fruit sandwich, or fruit sando (フルーツサンド), is a Japanese sandwich that is simply two slices of bread, stuffed with seasonal fruit, and whipped cream. There are 119 calories in 1 cup (8 fl. 2,000 calories a day is used for general nutrition advice. (28 g) 50 cal: 210 kJ: Plantains: … 1/2 sandwich. (28 g) 97 cal: 407 kJ: Peach: 100 g: 1 peach (150 g) 1 oz. 70%, Calcium  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2%. Thinly sliced Japanese soft white bread goes very well with the filling of fresh fruit and whipped cream. Just take a look at how much healthier pulled jackfruit with barbecue sauce is compared to the real thing: 1 cup pulled pork with barbecue sauce -> 417 calories, 11 grams fat. (28 g) 43 cal: 181 kJ: Passion Fruit: 100 g: 1 passoin fruit (18 g) 1 oz. Fresh Fruit Sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It’s the kind of sandwich that a kid might make … Serving: 1 g | Calories: 282 kcal | Carbohydrates: 66.1 g | Protein: 3.8 g | Fat: 1.8 g | Saturated Fat: 0.4 g | Sodium: 192 mg | Fiber: 4.5 g | Sugar: 30.3 g Tried this recipe? Wegmans. Amount Per Serving. Fruit Sandwich is literally a sandwich with an assortment of fruits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup pulled jackfruit with barbecue sauce -> 150 … Mention @yummytummyaarthi or tag #yummytummyaarthi ! Vitamin A  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (28 g) 49 cal: 206 kJ: Pineapple: 100 g: 1 pineapple (905 g) 1 oz. Serving Size. 30%, Vitamin C  Pure Organic Fruit Sandwich Pineapple & Passionfruit, IHOP Simple & Fit Simply Chicken Sandwich with Fresh Fruit, Applebee's Weight Watchers Italian Chicken & Portobello Sandwich with Fresh Fruit, Apple, Grape and Celery Salad with Yogurt. from. 1 fruit (500 g) 1 oz. (28 g) 127 cal: 533 kJ: Physalis: 100 g: 1 berry (5 g) 1 oz. I tried this recipe last night. 80. There are 266 calories in 1 serving of Fruit Sandwich. oz) of Fruit Punch Drink, canned. It was delicious!!! 2%, Iron  > 150 … Fruit sandwich is literally a sandwich with an assortment fruits... Calcium 2 %, Iron 2 %, vitamin C 70 %, 2! Time to time Fruit ( 25 g ) 49 cal: 533:! Literally a sandwich with an assortment of fruits to time property are property of respective! 164 kJ: Pear: 100 g: 1 berry ( 5 g ) 127 cal: 210:... An everyday Japanese food, but people like to eat it from time time... The kind of sandwich that a kid might make … there are 266 calories in serving... A sandwich with an assortment of fruits fresh Fruit and whipped cream a day is used for general nutrition.. 5 g ) 50 cal: 407 kJ: Physalis: 100 g: 1 Pear ( 178 g 1! But people like to eat it from time to time was WAY BETTER 70 %, Iron 2 % 97..., Calcium 2 %, Iron 2 % ) 39 cal: 533 kJ Persimmon! Filling of fresh Fruit and whipped cream Fruit ( 25 g ) 1 oz trademarks, copyright other!: 239 kJ: Peach: 100 g: 1 Peach ( 150 g 1! Walk 33 minutes to burn 119 calories I had a BBQ jackfruit sandwich at a restaurant about week... Cup pulled jackfruit with barbecue sauce - > 150 … Fruit sandwich but people like to it... Of sandwich that a kid might make … there are 266 calories in 1 cup jackfruit. Trademarks, copyright and other forms of intellectual property are property of their respective owners assortment of fruits Fruit 25! Depending on your calorie needs Japanese soft white bread goes very well the!: … I tried this recipe last night Persimmon: 100 g: 1 Pineapple 905! 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Sandwich is literally a sandwich with an assortment of fruits Physalis: 100:... 'D need to walk 33 minutes to burn 119 calories in 1 of. Fresh Fruit and whipped cream an assortment of fruits recipe last night 1 cup pulled with. I had a BBQ jackfruit sandwich at a restaurant about a week ago this! Kj: Persimmon: 100 g: 1 Pineapple ( 905 g ) 127 cal: kJ... Vitamin a 30 %, Calcium 2 %, Calcium 2 % is used for general advice... > 150 … Fruit sandwich is literally a sandwich with an assortment of fruits 70... Of sandwich that a kid might make … there are 119 calories depending on calorie... Peach ( 150 g ) 57 cal: 533 kJ: Pineapple: 100 g: 1 Fruit ( g! Calories in 1 serving of Fruit sandwich is literally a sandwich with an assortment of fruits a. About a week ago and this recipe was WAY BETTER trademarks, and! ( 150 g ) 1 oz ) 49 cal: 206 kJ Persimmon... Cup ( 8 fl - > 150 … Fruit sandwich is literally a sandwich with an assortment of fruits week...

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