calories in 4 oz ham steak

1%. 0 %--Carbs. 170 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Steak; Ham Steak. Log food: Cured Pork Ham Steak (Boneless & Extra Lean) Unheated. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. Log Food. 0.000g. Serving Size: 4 oz: Amount Per Serving. Calories per serving of Hawaiian Ham Steaks 120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz) 30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving) 17 calories of Brown Sugar, (0.02 cup, packed) 10 calories of Sonic Maraschino Cherry, (1 serving) 34 calories. Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Hometown Buffet Fried Rice with Ham (Side), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Nutrition Facts. Nutrition Facts. Saturated Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 140 calories in 1 steak (5 oz) of Berks Ham Steak. Daily Goals. Calories. 59 %9 gFat. 3 g. Protein. 36 Cal. 0 %--Fat. Cholesterol. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Ham Steak President's Choice 1 serving 190.0 calories 3.0 grams carbs 5.0 grams fat 33.0 grams protein 0 grams fiber 125.0 mg cholesterol 2.0 grams saturated fat … Calorie Goal 1,964 cal. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 68% fat, 5% carbs, 27% protein. You'd need to walk 36 minutes to burn 130 calories. 17.00g. ... 1 steak (164 g) 1 oz. Serving Size : 4 ounces. How does this food fit into your daily goals? Log food: Ryan's Grilled Ham & Cheese Sandwich. 5.000g. 220. 17 g. Carbs. Smithfield - Grilled Ham Steak. There are 130 calories in 1 steak (4 oz) of Bar-S Honey Ham Steak. 50mg. Trans Fat. Get full nutrition facts and other common serving sizes of Ham Steak (Boneless, Extra Lean, Cured) including 1 oz … 17 g. Carbs. 25%. 2,000 calories a day is used for general nutrition advice. 67%. Calories . 15 g. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 90 calories. Is this information inaccurate or incomplete? 15 g. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). There are 220 calories in 1 serving (4 oz) of Appleton Farms Ham Steak (4 oz). Nutrition Facts. Generic - Bone In, Ham Steak Generic - Bone In, Ham Steak - Ww Points 4. There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Nutrition Facts. 3 oz. Fat. Percentages are based on a diet of 2000 calories a day. There are 220 calories in 1 serving of Appleton Farms Ham Steak (4 oz). Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. 3.00g. ... Smithfield Hickory Smoked Boneless Ham Steak – 8 oz. 1540mg. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 253 calories in 4 ounces of boneless Fried Ham. Sodium. Log food: Omaha Steaks Duroc Boneless Country Ham. Ham Steak. 3 g. Protein. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. 150 Cal. 67 %4 gProtein. Log Food. 1 oz. Calories. 220 % Daily Values* Total Fat. How does this food fit into your daily goals? 36 / 2,000 cal left. Serving Size: 1 serving (4oz) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Ham Steak and other related foods. 17%. 41 %14 gProtein. Serving Size: 1 serving (4oz) Amount Per Serving. Fat. Calorie Goal 1,850 cal. Calorie breakdown: 62% fat, 1% carbs, 38% protein. Ham Steak (4 oz) Calories. Serving Size: oz … 220. Toggle navigation Toggle search bar. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 serving (3oz) Nutrition Facts. 22%. 33 %2 gCarbs. 2,000 calories a day is used for general nutrition advice. Calories in Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Steak. Total Carbohydrate. (28 g) 248 cal: 1042 kJ: Beef Brisket: 100 g: 1 piece (1780 g) 1 oz. Get full nutrition facts for other Appleton Farms products and all your other favorite brands. Get full nutrition facts for other Berks products and all your other favorite brands.

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