blueberry compote no sugar

Oatmeal, pancakes, waffles, toast…it really is the perfect topping! So happy to have learned how easy it is to make compote without sugar. Be sure to let me know what you think of this recipe in the comments down below! Cook just like you would regular pancakes — wait until you see bubbles before turning! Or how about dressing up an Angel Food Cake. It keeps well in the refrigerator, and I usually make it with frozen blueberries. This morning I put it on your quinoa breakfast bowl, but it will also be good on oatmeal. Just 3 ingredients to make your own sugar free blueberry jam. ","position":1,"name":"In a small sauce pan, add the blueberries,...","url":"https:\/\/ketoinpearls.com\/keto-blueberry-compote\/#mv_create_60_1"},{"@type":"HowToStep","text":"Reduce heat to low and let simmer until reduced to desired consistency, at least 10 minutes. The compote will thicken as it cools. This sugar free compote will keep for about a week, if it lasts that long! I actually just made a cranberry orange compote for Christmas as part of an appetizer dish, and it made me realize that I need to start making more compotes. Homemade keto blueberry compote is perfect for your low carb pancakes, waffles, and muffins. In a small sauce pan, add the blueberries, erythritol, and water. Yield: Warm Quinoa Breakfast Bowls - Making Thyme for Health. How long can this stay in the fridge for? Enjoy! I made some last night to go on top of my oatmeal. Paleo Blueberry Compote (Refined Sugar Free, Low Carb, Antioxidant Rich) Published: 03/18/20 Updated: 03/17/20. I love hearing your feedback! Sometimes I add raspberries, strawberries and/or blackberries on occasion and it’s always delicious! ","image":["https:\/\/ketoinpearls.com\/wp-content\/uploads\/2019\/04\/IMG_0020-fi-720x720.jpg","https:\/\/ketoinpearls.com\/wp-content\/uploads\/2019\/04\/IMG_0020-fi-720x540.jpg","https:\/\/ketoinpearls.com\/wp-content\/uploads\/2019\/04\/IMG_0020-fi-720x405.jpg","https:\/\/ketoinpearls.com\/wp-content\/uploads\/2019\/04\/IMG_0020-fi-735x490.jpg"],"recipeCategory":"Breakfast","prepTime":"PT0S","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT10M","recipeIngredient":["1 pint blueberries (about 12 ounces), rinsed","2 tablespoons granular erythritol","3 tablespoons water"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small sauce pan, add the blueberries, erythritol, and water. One thing I miss since adopting that sugar free life is sweet jams and jellies to spread on my keto muffins, low carb breads, and keto pancakes. And if you make them, snap a pic and tag me on social media (I am @keto_in_pearls everywhere)! That’s all there is to it! The limes worked just as well. Have you ever tried making your own compote? Amount Per Serving: Blueberries don’t have any seeds so you don’t have to worry about anything getting stuck in your teeth. How to Make Blueberry Compote . Thanks for sharing the recipe. I typically prefer to eat fresh fruit but in the winter months I find myself craving berries like crazy. Store in a sealed container for up to 1 week. In a small sauce pan, add the blueberries, erythritol, and water. Just made my first ever batch of blueberry-lemon compote. The blueberries break down quite a bit from being boiled so I don’t really think it’s necessary but you definitely could if you wanted to. Yay! It was also delicious. Enjoy! 6 Comments This post may contain affiliate links. 10 minutes I make this every Sunday now for my Lectin free and vegan pancakes. I almost always see dextrose, maltodextrin, and a host of preservatives. https://www.greatbritishchefs.com/recipes/blueberry-compote-recipe I haven’t tested it but it should work the same! Learn how your comment data is processed. Yield: 16 ","position":3,"name":"Store in the refrigerator up to 2 weeks...","url":"https:\/\/ketoinpearls.com\/keto-blueberry-compote\/#mv_create_60_3"}],"keywords":"keto jam, sugar free jam, Keto Blueberry recipe, sugar free blueberry jam, keto breakfast recipe, keto spread","nutrition":{"@type":"NutritionInformation","calories":"12 calories","carbohydrateContent":"3 grams carbohydrates","fatContent":"0.1 grams fat","fiberContent":"0.5 grams fiber","proteinContent":"0.2 grams protein","servingSize":"1 tablespoon"},"url":"https:\/\/ketoinpearls.com\/keto-blueberry-compote\/"} These freeze well, too! Blueberry + lemon is such an awesome combo! Turn … This sugar free compote will keep for about a week, if it lasts that long! Thank you for this simple recipe! Hot cakes. We ha, I am not an easy person to shop for, admittedly. Reproducing or replicating content is strictly prohibited. Superb recipe, thank you for sharing! It’s so much better than buying jelly or jam at the store! You can keep this sugar free blueberry compote on hand for waffles, pancakes, or even on top of a piece of chicken! Make sure to connect to with me on social media if you try any of my recipes! Calories: 12Total Fat: 0.1gCarbohydrates: 3gFiber: 0.5gProtein: 0.2g Notify me of followup comments via e-mail. Simply store your keto blueberry jam in a little mason jar in the refrigerator! 2 tablespoons granular erythritol Use a fork, wooden spoon, or masher to break up the berries until desired consistency.Store in the refrigerator up to 2 weeks in an airtight container. You know, like shredded chicken that can be made for tacos and then added to a salad. Combine 1/2 the blueberries, sugar, and water in a small, heavy saucepan. Sugar-free Blueberry Lemon Compote- all you need is just 3 ingredients to make this simple antioxidant-packed treat. :). Mix all ingredients in the blender. Well, they came out fantastic on the first try so I was left with quite a bunch of blueberries and no one in the family who will eat them alone. Bring to a boil. Place on a baking tray in a preheated oven at 140°C (120˚C fan/Gas 1) for 15-20 minutes. Bring to a low boil over medium heat, stirring consistently. I’ve made it several times now, and I use it weekly when we have our whole wheat waffle Wednesday dinner nights. Simply store your keto blueberry jam in a little mason jar in the refrigerator! Store in the refrigerator up to 2 weeks in an airtight container. This compote recipe is so versatile, and you can use just about any type of sweetener you prefer as long as there’s a substantial amount. If it seems too thick, add a teaspoon or two of unsweetened vanilla almond milk (or whatever you have on hand). After about 15 minutes, remove it from the heat and it will thicken as it cools. So, I decided to use all of those leftover blueberries to make a sugar free blueberry compote to spread on top of those amazing keto muffins! Did you try this recipe? Reduce … Continue cooking the compote for another 8 minutes or so, stirring regularly. Use it on pancakes, waffles, with yogurt, granola, or even on baked chicken to get multiple purposes out of it! Reduce heat to low and let simmer until reduced to desired consistency, at least 10 minutes. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Morning i put it on your Quinoa breakfast Bowls - Making Thyme for.. Some compotes carry better & cheaper than store bought jellies/jams blackberries on occasion it! Breakfast foods we tend to eat fresh fruit but in the comments down below to. 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