baked kale nutrition

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite … The torn kale requires a misting of oil to crisp the leaves properly -- use a canola oil spray to avoid high levels of fat and saturated fat. The protein content of baked kale chips is 3 grams per serving. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. The nutritional value of baked kale, however, is far superior to the average potato chip. 4.5from 2reviews Nutrition Facts. Nutrition for Broiled Chicken Legs and Thighs, Nutritional Value of Eight Ounces of Baked Chuck Steak, United States Department of Agriculture: National Nutrient Database for Standard Reference, MyFitnessPal.com: Recipe Nutrition Calculator, National Institutes of Health: Office of Dietary Supplements: Dietary Supplement Fact Sheet: Iron, National Institutes of Health: Office of Dietary Supplements: Dietary Supplement Fact Sheet: Vitamin A and Carotenoids, United States Department of Agriculture: National Nutrient Database for Standard Reference: Kale Chips, American Heart Association: Sodium and Your Health, Nutritional Facts for Thin Sliced Fried Eggplant. Calories: 79.26 kcal. https://www.eatthismuch.com/recipe/nutrition/baked-kale-chips,906285 The vitamin A content is not quite as high, considering men need around 3,000 milligrams and women 2,310, but it contributes to healthy skin, eyes and bones. Use 3.5 ounces of fresh kale leaves to make one serving of baked kale chips. A healthy adult female should consume around 46 grams of protein per day and … As a bonus, baked kale chips contain 2 grams of dietary fiber. This isn't a huge amount, but if you munch away and end up eating five servings, you'll nearly meet most people's daily recommended limit. A healthy adult female should consume around 46 grams of protein per day and a healthy adult male around 56 grams of protein per day. Saturated Fat 3g 19%. Pretty good stats if I do say so myself! The calories are quite low for being as filling and nutrient denseas these are. Calories in Stir-fried Kale with Slivered Carrots, Calories in Garbanzo Beans (Chickpeas), Garlic & Kale, Calories in Thai-Inspired Sweet Potato, Tempeh, & Kale Stew, Calories in Zuppa Toscana - sausage and kale soup, Calories in Potato Leek Soup w/Kale and Turkey Sausage, Calories in Sauteed Kale with Proscuitto and Vinegar. © Copyright 2020 Hearst Communications, Inc. Potassium 213.5mg 6%. 3 falafel brings in less than 190 calories and only 8g of fat, with a whopping 10g of protein, and 6g of fiber! Fiber 0.89g 4%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. One of the benefits of kale chips, however, is that they are healthier than regular chips. You also get 10 grams of carbohydrates with each serving of baked kale chips. Each helping of baked kale chips also contains 1 gram of fat, 0.1 of which is saturated, and no cholesterol. Calories per serving of Crispy Baked Kale 48 calories of Kale, (1.33 cup, chopped) 39 calories of Olive Oil, (0.33 tbsp) 1 calories of Garlic, (0.33 tsp) Carbohydrates 4.65g 2%. *Percent Daily Values are based on a 2,000 calorie diet. Check product packaging to make sure the nutritional content suits your preferences before purchasing it. Place the kale chips in paper towels after baking to absorb extra oil. Kale chips are a salty, crunchy snack often compared to potato chips. Avoid adding sodium to the dish by skipping salt; opt for healthier flavorings such as cayenne pepper. Sugar 0.07g 0%. Kale is a leafy green species of cabbage with curly leaves and a fresh flavor. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. The protein content of baked kale chips is 3 grams per serving. Sodium 106.92mg 5%. A healthy adult should consume around 44 grams of fat, including no more than 16 grams of saturated fat, and 300 milligrams of cholesterol. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Want … The iron content helps keep your blood -- and thus your body -- oxygenated with 25 percent of an average man's 8-milligram daily intake and 11 percent of an average woman's 18-milligram daily intake. You also consume trace amounts of calcium, magnesium, phosphorus, vitamin C and vitamin K. As a bonus, each serving contains just 43 milligrams of sodium -- that is less than 2 percent of a heart-healthy 2,300 milligram limit. When baked, kale becomes a crispy snack comparable to potato chips. Potassium helps keep your immune system healthy. Protein 5g 10% * Percent Daily Values are based on a 2000 calorie diet.

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